About
CrossFit de la Cité and CrossFit de la Cité Kids in Saint-Lazare offer coach-led fitness classes built around the CrossFit methodology. Sessions blend weightlifting, cardio, and gymnastics, with workouts scaled for beginners through elite athletes. The program also includes Studio training access, Olympic Weightlifting focused on technique, Hyrox race-style conditioning, and Golden Hour for older adults or people with physical limitations. It is suited to people who want structured training and a supportive community.