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About
CrossFit PRIMED is a Dunedin gym offering coached CrossFit, HybridFit and Bootcamp sessions at 292a Kaikorai Valley. It suits people who want structured, progressive training with a mix of weights, conditioning and functional movement. CrossFit focuses on variety across barbell lifts, gymnastics and conditioning. HybridFit combines running intervals with functional station work. Bootcamp is designed for beginners and anyone building a solid fitness base with simpler, effective full-body sessions.