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Frequently Asked Questions
CrossFit PRIMED runs CrossFit, HybridFit and Bootcamp sessions, with coached training designed for progression and all-round fitness.
CrossFit includes a mix of weights, gymnastics and conditioning such as barbell lifts, pull-ups, box jumps and rowing, tailored to your level.
HybridFit uses running intervals and functional workout stations, including sled pushes and pulls, rowing, ski erg, lunges, carries and wall balls.
Bootcamp is designed for getting started and building a solid fitness base, with circuits, intervals and full-body workouts using cardio, light weights and bodyweight movements.
PRIMED Fitness is at 292a Kaikorai Valley, Dunedin, Otago.
Yes. Both CrossFit and HybridFit describe training built on coaching, knowledge and progression to work through all-round fitness with purpose.
PRIMED Fitness is partnering with Tee Box Indoor Virtual Golf for a program built to help people move better, hit harder and stay injury free on the golf course, with six strength and conditioning sessions plus six tee box sessions starting 15 June.