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About
CrossFit Reconstructed delivers high intensity functional fitness in Hockessin, offering CrossFit classes plus Strength and Conditioning workouts. Sessions combine weightlifting, cardio, and bodyweight movements, scaled to each participant's abilities. The gym also supports endurance, women's lifting, and dedicated nutrition coaching, along with open gym options for members. Designed for a range of fitness levels, it emphasizes getting started with a free class and building consistent training habits.
Organisers
Frequently Asked Questions
The gym offers CrossFit workouts plus Strength and Conditioning, endurance training, women's lifting, and weekend workout classes.
Yes. CrossFit Reconstructed says workouts are scalable to individual abilities so people at different fitness levels can participate.
CrossFit workouts include weightlifting, cardio, and bodyweight movements intended to improve fitness across multiple domains.
Yes. CrossFit Reconstructed includes Open Gym for members.
Yes. The gym has a nutrition program focused on education to help you get back on track.
Yes. Women's lifting is offered, and the site also references women-only fitness classes.
It is located at 7288 Lancaster Pike, Hockessin, DE 19707, just outside of Wilmington off Route 41.
