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Frequently Asked Questions
Yes. The program is designed for people new to fitness and there is no experience required to start with a trial pass.
A trial pass can be booked without needing workout gear.
Coaches are highly experienced and fully accredited, focused on proper form, safety and progression, using CrossFit methodology, weightlifting and gymnastics knowledge.
No. Training is offered for all fitness levels, from new to experienced athletes, in a supportive and inclusive environment.
Yes. The club runs family-friendly programs and places family and community at the heart of its training.
After the trial, you choose a membership and work with the coaches to create a simple, sustainable plan to reach your goals.
Coaching includes weightlifting and gymnastics alongside CrossFit methodology, with an emphasis on learning correct technique.