CrossFit 0435, located in Silverdale, Auckland, is an exceptional gym that offers a dynamic environment and outstanding coaching. The coaching cadre at CF04:35 are highly skilled and knowledgeable, and they are committed to helping each individual succeed. They believe in core values such as humility, grinding through challenges, paying uncompromising attention to detail, and prioritising the team. If you embrace these values, the results you desire are just around the corner.
One of the key features of CrossFit 0435 is its limited class sizes, with only 12 people per class. This ensures that you won't get lost amongst the crowd and that the training methods can be tailored to your specific needs. Whether you're a beginner or looking to take your athletic performance to the next level, you will learn new skills and build on the ones you already have.
But it's not just about the workouts at CrossFit 0435; it's also about the outstanding community. At the box, you will find like-minded individuals of all ages who are dedicated to working hard, achieving results, and celebrating everyone's success. This sense of community is what keeps members fully motivated and engaged.
CrossFit 0435 welcomes everyone to join their trooper family, even for a free trial session. They believe in the positive impact that CrossFit has on the community and are passionate about providing a fully inclusive and community-based exercise programme. By training like athletes, ordinary people can gain tangible and measurable results that improve their physical and mental well-being.
The name “04:35” came about as a result of cadre Paul's daily routine, where he wakes up before the sun to do CrossFit at 4:35 am. This dedication and discipline is what CrossFit 0435 aims to inspire in its members.
CrossFit 0435 offers a variety of programmes to cater to different needs. Their CrossFit class is a 60-minute strength and conditioning workout based on functional movements. They also have OverTime 0435, which is additional programming specifically designed for CrossFit competitors. Trooper Teens is a programme tailored to teenage athletes, while Warrior Kids is perfect for young aspiring CrossFitters.
Additionally, they offer Operator, a clinic that breaks down either an Olympic lift or a Gymnastic movement and explores all its components in detail.
At CrossFit 0435, you can expect to improve your endurance, flexibility, stamina, strength, balance, power, speed, coordination, agility, and accuracy. The workouts are challenging but rewarding, and many members find that their time at the gym is the best hour of their day.
If you're ready to experience the transformative power of CrossFit, contact CrossFit 0435 to arrange your free trial session. Located at 4P Titan Place in Silverdale, this gym is dedicated to helping you achieve your fitness goals and find freedom through discipline.