CrossFit 4390 (Boars Gym)

Anyone new to CrossFit, as it ensures that they have a solid foundation of the fundamental movements before joining the regular classes.

CrossFit 4390, also known as Boars Gym, is a small family-owned gym located in Goondiwindi, Australia. The gym is owned and operated by the MacDonald family, including Brock, Tiff, and their three boys, Connor, Jagger, and Rokket. The family is actively involved in the gym and can often be seen coaching and supporting the members in their fitness journey.

The gym offers a safe and supportive space for individuals of all ages and fitness levels to perform CrossFit and functional training. Whether you're a seasoned CrossFit athlete or just starting out on your fitness journey, CrossFit 4390 welcomes everyone.

One of the highlights of CrossFit 4390 is their comprehensive 2-week CrossFit Beginner Programme. This programme serves as an introduction to functional training and is suitable for individuals of all fitness levels. Under the watchful eye of their experienced coach, participants will learn and practise the fundamental movements of CrossFit in a beginner-friendly environment. If any movements are challenging, scaled versions are available to accommodate each individual's fitness level and mobility.

In addition to the Beginner Programme, CrossFit 4390 offers a variety of programmes to cater to different preferences and goals. Members can choose from CrossFit Group Classes or One-on-One Training. The gym also utilises a Member App, which provides additional resources and support for members.

CrossFit is a lifestyle characterised by safe, effective exercise and sound nutrition. It can be used to achieve various fitness goals, including improved health, weight loss, and better performance. CrossFit workouts are different every day and are tailored to the individual. The workouts incorporate functional movements that mimic everyday activities, ensuring safe, effective, and efficient exercise.

Intensity levels are adjusted to challenge each individual and safely improve fitness.

At CrossFit 4390, the sense of community is a significant aspect. With more than 15,000 affiliates worldwide, CrossFit is a supportive network where people encourage and motivate each other in every class. Training with friends and making new friends is a fun and integral part of the CrossFit experience.

CrossFit 4390 also places a strong emphasis on supporting the local community. As a small family business, they take pride in supporting the Goondiwindi community, Goondiwindi Rugby League, and other local clubs and businesses.

Whether you're dropping in while travelling through Goondiwindi or seeking a long-term membership, CrossFit 4390 (Boars Gym) offers a welcoming, inclusive, and supportive environment for individuals to achieve their fitness goals and thrive together as a community.