About
CrossFit 564 is a gym located on the picturesque Oamaru waterfront in New Zealand. With its stunning views overlooking the harbour, this gym provides the perfect environment to improve your health and fitness and achieve your goals. Owned by Beatrice Day and Glen Sturgess, both qualified personal trainers with extensive experience in the industry, CrossFit 564 is committed to building stronger communities and helping individuals reach their full potential.
At CrossFit 564, they believe that CrossFit is not just a workout, but a lifestyle. It is characterised by safe, effective exercise and sound nutrition. Whether your goal is to improve your overall health, lose weight, or enhance your athletic performance, CrossFit can be tailored to suit your needs. The beauty of CrossFit is that it works for everyone, regardless of their starting point.
From beginners to seasoned athletes, CrossFit 564 welcomes individuals of all fitness levels.
The gym offers a variety of classes to cater to different training goals and preferences. CrossFit classes are designed to enhance an individual's competency at all physical tasks and can be modified for individuals with injuries or limitations. The focus is on improving overall health and fitness. Metabolic conditioning, also known as 'metcon,' is a popular training style in the CrossFit community.
It is a high-intensity form of training that elevates heart rate and increases overall fitness levels. This training style not only burns a significant amount of calories during the session but also boosts metabolism, leading to continued fat burning even after the workout is complete. Strength and Conditioning programmes are specifically developed to enhance athletic performance, focusing on developing skills such as mobility, stability, strength, endurance, power, speed, agility, and performance. These classes also emphasise body strengthening to prevent injuries and improve overall fitness.
CrossFit 564 offers several membership options to suit individual needs. The Unlimited Membership allows members to attend any class at any time for $50 per week. For those who prefer a more structured approach, the Three Sessions per Week Membership provides access to three classes per week for $45 per week. The gym also offers a 10 Session Concession Card for $200, providing flexibility for those with varying schedules.
To become a member or inquire about the services offered, interested individuals can contact CrossFit 564 through their website or via email or phone. The gym prides itself on its commitment to fostering a welcoming and supportive community, and it is always ready to help individuals on their fitness journey. Whether you are a beginner looking to start your fitness journey or an experienced athlete looking for a new challenge, CrossFit 564 is the perfect place to achieve your goals.
