Crossfit

Gareth, the organiser, extends heartfelt greetings to the sports community. He reflects on his journey with CrossFit Derry, noting how it has improved his physical health and mental well-being. Gareth is now stronger, fitter, and happier, and attributes these changes to his involvement with the gym. He wholeheartedly recommends CrossFit Derry and regards joining the gym as a life-altering decision.

Gareth shares another testimonial from a former competitive athlete who rediscovered her passion for fitness. She expresses her gratitude towards the knowledgeable coaches at CrossFit Derry who pushed her to reach her full potential. The supportive community at the gym gave her a renewed sense of family and motivation. She has achieved things she never thought possible and is forever thankful to CrossFit Derry for reigniting her competitive spirit.

CrossFit Derry offers a range of memberships to fit various needs. Members opting for a monthly membership gain unlimited access to all classes and open gym sessions. For those seeking more flexibility, the 9 classes per month package provides a practical option. This package allows nine classes or open gym sessions each month, giving members the liberty to choose times that suit them best.

Visitors from other CrossFit gyms are welcome to take advantage of the Affiliate Drop-In option, which offers an opportunity to join a session and experience the unique atmosphere and programming at CrossFit Derry.

New members are required to complete an induction programme that focuses on core functional movements, Olympic lifting, and basic gymnastics. This programme educates members on correct techniques and progressions, helping them build confidence and knowledge for safe training. It also allows coaches to assess each member's ability and make necessary modifications for effective workouts.

CrossFit Derry prides itself on its passionate, inclusive, and professional approach. The gym welcomes individuals from all backgrounds and abilities, fostering a supportive environment for everyone. Coaches at CrossFit Derry maintain high standards of professionalism and strive to earn the trust and respect of their members.

At CrossFit Derry, fitness is not merely about completing tasks or following a single training method. It involves constant challenges, both physically and mentally, to improve one's ability to handle life's demands. Training includes a combination of physique, strength, fitness, flexibility, and skill development to promote overall health and well-being. The goal is to leave members feeling happier, healthier, and more accomplished each day.

Gareth invites everyone to join CrossFit Derry and discover a gym that focuses not only on physical fitness but also on personal growth, community support, and a passion for helping individuals lead happier, healthier lives.