Crossfit Braintree is a gym located in Braintree, New Zealand. It offers a constantly varied, high-intensity, core strength and conditioning programme that utilises functional movements found in everyday life. The gym aims to get individuals fit, so they can tackle any challenge that life throws at them.
For those interested in joining Crossfit Braintree, the gym offers Private Foundation Courses. These courses include 2 personal training sessions where participants learn the fundamental movements used at the gym. After completing the personal training sessions, participants are signed up for a month on the Silver membership. The personal training sessions can be scheduled at a time convenient for the individual.
Crossfit Braintree also offers a Class Foundation Course, designed to give participants an understanding of Crossfit, workouts, and methods. During these classes, participants learn how to correctly perform fundamental movements and accessory movements while engaging in a challenging workout. The course lasts 4 weeks with 8 sessions, and the cost is only 70. Classes are suitable for all fitness levels, ages, and abilities.
The supportive community at Crossfit Braintree encourages individuals to work at their own level.
The gym takes a personalised approach to training, understanding that everyone's needs differ by degree, not kind. Regardless of age, size, or fitness level, each individual is treated as an athlete and does the same workout. Workouts are scaled to each individual's ability and fitness level to ensure their progress. Crossfit Braintree prides itself on having a friendly and motivational environment where everyone encourages each other.
Crossfit Braintree is not your average gym. It is not an aerobics class, boot camp, or a normal gym. It focuses on real fitness and adds a competitive edge to exercise to push individuals beyond their limits. All workouts are recorded and measured to track each individual's progress.
The gym guarantees progress in key fitness areas such as cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
Crossfit Braintree is proud to be a part of the fitness movement that is fast becoming the fitness movement of all time. The gym invites individuals to come down and change their lives through their comprehensive and challenging training programmes. Whether you're a seasoned athlete or just starting out, Crossfit Braintree has something to offer everyone.
For more information or to sign up for classes, individuals can visit the gym's website or contact them via phone or email. Crossfit Braintree welcomes individuals to start their fitness journey and become a part of their supportive community.