Get bulky lifting weights. CrossFit Carve focuses on functional fitness and building strength and endurance, rather than bulking up. Lifting weights is an important part of the training programme, but it is done in a controlled and progressive manner. The focus is on proper technique and building a strong foundation before increasing weights.
Rest assured, you will see improvements in your physique and overall fitness without bulking up.
What sets CrossFit Carve apart from other gyms is the emphasis on quality over quantity. With a maximum of 15 people per class, each session is more focused and personalised. The coach, Aaron Kerr, prioritises technique and safety before increasing weights. He ensures that each participant can perform the movements safely and effectively before progressing.
This approach allows for long-term progress and minimises the risk of injuries.
CrossFit Carve is not just about physical fitness, but also about building a strong community of individuals who support and encourage each other. Regardless of your background or fitness level, you will be welcomed into the CrossFit family with a smile. The gym provides a safe, challenging, and fun environment where people of all ages can come together to achieve their fitness goals. The focus is not just on individual progress, but also on creating a sense of camaraderie and belonging.
Aaron Kerr, the owner and head coach of CrossFit Carve, has been doing CrossFit for almost 8 years. He discovered his passion for functional fitness and the community aspect of training with others. Aaron is committed to helping others achieve their goals, both inside and outside the gym. He believes that his purpose in life is to help others, and CrossFit Carve is a space where he can fulfil that purpose.
With his certifications and qualifications in coaching, fitness, and massage therapy, Aaron brings a wealth of knowledge and expertise to the gym.
If you're looking for a CrossFit gym in Kilsyth, look no further than CrossFit Carve. Experience the benefits of functional fitness, personalised coaching, and a supportive community. Whether you're a beginner or an experienced athlete, CrossFit Carve is here to help you carve a stronger body and achieve your fitness goals. Contact them today to get started on your fitness journey.