Where modifications and accommodations can be made to ensure a safe and inclusive environment for all. At CrossFit DHM, our coaches are trained to offer scalable options and personalised modifications to accommodate different abilities and fitness levels. We believe in celebrating individual progress and achievements, no matter how big or small.
Our facility, located in Durham, New Zealand, is equipped with state-of-the-art equipment to support a wide range of fitness activities and exercises. From barbells and kettlebells to pull-up bars and rowing machines, we have everything you need to engage in a diverse and challenging workout programme. We offer a variety of classes and training sessions throughout the week, catering to different preferences and goals.
The community at CrossFit DHM is at the heart of what we do. We value the connexions and friendships that are built within our gym. When you walk through our doors, you'll be greeted by a supportive and encouraging atmosphere that fosters camaraderie and motivation. Our members come from all walks of life, and together, we create a positive and inclusive environment where everyone feels welcome and accepted.
Head Coach Rosi Jelfs, along with our other experienced and passionate coaches, are dedicated to helping you achieve your fitness goals. Their expertise, combined with their commitment to providing personalised attention, ensures that you receive the guidance and support necessary to make progress and push your limits. Whether you're a beginner or an experienced athlete, our coaches will work closely with you to tailor the workouts to your needs and abilities.
At CrossFit DHM, we believe that fitness should be an enjoyable and life-enhancing experience. We strive to create a space where hard work and fun intersect, allowing you to challenge yourself and discover your full potential. We encourage our members to embrace the journey, celebrate their successes, and have fun along the way.
If you're looking to improve your health, fitness, and overall well-being, CrossFit DHM is the place for you. Join our community today and experience the transformative power of CrossFit. We can't wait to welcome you into our family and help you achieve your fitness goals.