CrossFit Division is a gym located in Waterloo, Ontario, offering a unique and dynamic fitness experience for individuals of all fitness levels. The gym is equipped with state-of-the-art facilities and experienced coaches who are dedicated to helping members achieve their fitness goals.
The gym offers a variety of classes, including quality workouts that focus on practice, skill development, intentional movement, or recovery. These workouts prioritize the quality of movement over volume, speed, loading, and intensity, allowing members to focus on improving their form and technique.
Effort workouts are also a key component of the gym's programming, designed to be performed at a pace that the athlete can sustain across the entire workout. These workouts challenge members to find their own sustainable pace relative to the intended stimulus, helping them build endurance and stamina.
For those seeking a greater challenge, Grind workouts are available to test an athlete's physical, mental, and emotional grit. These workouts push members to push through discomfort and reach a new level of perseverance, helping them overcome physical and mental barriers.
In addition to structured classes, CrossFit Division also offers open gym hours, allowing members to work on specific skills and drills such as bar muscle ups or rope climbs. The gym is located at 505 Conestogo Road, Unit 8, Waterloo, Ontario, and can be contacted at 519-589-2985 for more information.
Whether you are a seasoned athlete or new to fitness, CrossFit Division provides a supportive and motivating environment to help you reach your fitness goals and become the best version of yourself. Join us today and experience the transformative power of CrossFit.