Create a supportive and motivating environment. The workouts are challenging but scalable, which is great for beginners or those with previous injuries. I've seen great improvements in my strength and fitness since joining CFH. Highly recommend!
I've been a member of CFH for over a year now, and I can't imagine my fitness journey without it. The coaches are knowledgeable and provide individual attention to ensure proper form and technique. The community is welcoming and supportive, and I've made lifelong friends here. The workouts are always varied and keep me motivated.
If you're looking for a gym that will push you to your limits and help you achieve your fitness goals, CFH is the place to be.
CFH is more than just a gym. It's a community of like-minded individuals who are dedicated to improving their health and fitness. Located in Mortdale, our gym offers a variety of programmes tailored to meet you where you are in your fitness journey.
At CrossFit Hurstville, we believe that everyone has the potential to become the best version of themselves, regardless of their current skill level or experience. Our experienced coaches are here to guide you on your journey and provide the support and motivation you need to succeed.
Our flagship programme is CrossFit, which combines strength and conditioning in 60-minute classes. Workouts are spread across six days of the week and include a variety of functional movements, from cardio and gymnastics to powerlifting and Olympic lifting. Every day brings something new, ensuring that you never get bored and continuously challenge yourself.
In addition to CrossFit, we offer one-on-one personal training, where you'll receive a personalised programme and coaching to help you achieve your specific goals. This can be done as a standalone membership or in addition to your group training.
We also have CrossFit Teens and Kids classes, designed specifically for their respective age groups. These classes focus on having fun, improving movement quality, and providing the required physical activity in a fun and engaging environment.
For those who prefer a more focused approach, we offer small group training sessions. These sessions cater to groups of 2–6 people and can focus on a wide range of movements, such as fundamental movements, Olympic lifting, gymnastics, and strongman. They provide the benefits of personalised coaching at a fraction of the price of one-on-one training.
At CrossFit Hurstville, we understand that nutrition plays a crucial role in achieving your fitness goals. That's why we offer habit-shifting nutrition services that focus on creating healthy habits rather than restrictive diets. Our nutrition programme is personalised and backed by world-class coaching to ensure lasting, sustainable change.
To support your recovery, we offer access to our CFH Ice Bath and CFH Infra Red Sauna. These recovery methods help reduce inflammation, promote muscle recovery, and improve overall well-being.
Don't just take our word for it – hear what our members have to say! Our customer reviews speak for themselves. Members love CFH for its supportive community, attentive coaches, challenging workouts, and noticeable results.
Whether you're a beginner or an experienced athlete, CrossFit Hurstville is the place to go for all your fitness needs. Join our community today and let's go to the next level together!