CrossFit OneFive is a family-run gym located in East Branxton, Australia. Their mission is to help individuals become better both physically and mentally through dedicated training, not just within the gym but also in all aspects of life. They believe in the power of community and coming together to complete the Workout of the Day (WOD) every day. The gym focuses on general physical preparedness and ensures that their members are exposed to a combination of cardio, weightlifting, and body weight movements throughout the week.
The WOD, a one-hour group class, includes a warm-up, workout, and cool-down. These workouts vary greatly from day to day in terms of time, movement type, and intensity, ensuring that members never get bored and always feel challenged. CrossFit OneFive prides itself on creating a welcoming and inclusive environment, where everyone feels comfortable regardless of their age or experience level.
The gym has received rave reviews from its members. Delta Hateley commends the gym and its facilities, emphasising the encouraging and knowledgeable coaching provided by Jacob. Nicole Brown highlights the diverse workouts and praises Jacob for his ability to help individuals adjust and scale workouts to fit their skill level. Ace Kace expresses gratitude for the welcoming and friendly atmosphere created by Jacob and recommends the gym without hesitation.
CrossFit OneFive also provides a monthly newsletter, called “The Pulse,” which includes updates on the CrossFit community, news, events, technique tips, recipe ideas, and links to useful articles. The newsletter keeps members informed and engaged with both the gym and the wider Greta/Branxton/Huntlee/North Rothbury area.
The gym is conveniently located at 15 Wyndham Street in East Branxton, NSW. As a family-owned and operated gym, CrossFit OneFive understands the challenges of balancing fitness with busy lives. They recognise the time constraints faced by individuals and aim to create a gym experience that is accessible and convenient for the people of the Hunter Valley. They strive to make fitness a priority, even when time is limited, by eliminating the need for extensive travel to and from the gym.
CrossFit OneFive invites individuals to join their community and experience the power of CrossFit. They believe that when intensity meets community, goals are achieved beyond expectations. Whether someone is just starting their fitness journey or looking to take their training to the next level, CrossFit OneFive is dedicated to providing the support and guidance needed to succeed.
To learn more about CrossFit OneFive, their memberships, class timetable, and upcoming events, individuals can visit their website or contact them directly. The gym is committed to helping individuals prioritise their health and fitness while fostering a sense of belonging within their community.