To start with 2–3 classes a week and gradually work your way up. It's important to listen to your body and give yourself time to recover in between sessions.
At CrossFit PMI in Limerick, we are dedicated to helping you reach your fitness goals, no matter where you are starting from. Our expert coaching staff will guide you through safe and effective workouts, tailored to your individual needs. We offer a range of classes, from high-intensity CrossFit sessions to nutrition coaching, ensuring that you have all the support you need to succeed.
Our gym is conveniently located just a 10-minute walk from the city centre, making it easy for you to fit your workouts into your busy schedule. We believe in building a supportive and welcoming community, where you can meet like-minded individuals and work towards your fitness goals together.
If you're ready to take your fitness to the next level, contact us at CrossFit PMI in Limerick to schedule your free introductory class. Whether you're a beginner or an experienced athlete, we have the resources and expertise to help you achieve your goals and become the best version of yourself. Let us help you reach new heights and transform your life through fitness.