At CrossFit Theta in Wellington, Chris and the team have created a top-notch strength and conditioning facility that’s all about helping players reach their peak performance.
CrossFit Theta runs small group training sessions centred on general physical preparedness (GPP), aiming to boost your overall fitness and help you tackle any physical challenge, whether it’s nailing a match, carrying groceries, or catching the bus.
The workouts blend CrossFit methodologies with a mix of high-intensity interval training, endurance, strength, gymnastics, weightlifting, and more. From kettlebells to plyometrics, every session is designed to keep you on your toes.
Chris ensures the gym is a fun, inclusive space where workouts are tailored to every player’s needs—no matter their age, gender, or sporting background. Plus, you can gear up with personal training, nutritional advice, and open gym access, all guided by highly qualified coaches.
Spread over 2500 square feet, the facility boasts separate changing rooms, an astro turf sprint track, squat cages, lifting platforms, and dedicated spaces for metabolic conditioning and movement development. And don’t miss the centrepiece—a dedicated CrossFit class section with an impressive 34-foot long, 12-foot high pull rig, complete with squat stations, climbing ropes, and wall ball targets.
Chris and the coaching team take pride in their close-knit, supportive community, welcoming players of all levels, including those with injuries. Newcomers can jump into the action with a free trial session, meet the team, and experience the vibe firsthand.
CrossFit Theta is more than just a gym—it’s a community where players can push their limits and have a blast doing it. Ready to join the family?