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CrossFit Uckfield, located at Crockstead Farm in Lewes, East Sussex, is a gym that offers highly effective classic CrossFit programming. Their workouts consist of a constantly varied programme that combines traditional cardio exercises, gymnastics, and weightlifting. They also have a dedicated heavy day once a week to help their members get fitter, faster, and stronger.
What sets CrossFit Uckfield apart is their relentless coaching. Their experienced coaches guide and support members through every warm-up and workout, ensuring that they reach their fitness goals. They also offer personalised nutrition support through their unique Nutrition Revolution programme. This programme meets people where they are without requiring radical changes that may be hard to sustain.
Additionally, they provide modified programming for individuals recovering from surgery or with chronic illness.
CrossFit Uckfield prides itself on providing a safe, non-judgmental, friendly, supportive, and competitive environment. They value and empower every member, giving them the opportunity to thrive. The gym is proud to support Bowel Cancer UK and Greenpeace UK as their chosen charities, as these causes are close to their hearts.
To get started at CrossFit Uckfield, they offer an introductory package that includes an hour in the gym with Krish, their head coach, followed by seven free sessions. During the intro hour, Krish assesses movements, mobility, and teaches the fundamental movement themes needed for any CrossFit class. The free sessions are led by experienced coaches who guide members through the movements and provide a better understanding of the scope of CrossFit classes. These sessions also allow members to meet the incredible community at CrossFit Uckfield and experience the positive impact of training together.
CrossFit Uckfield is dedicated to helping individuals prioritise their health and achieve their fitness goals. To learn more about their gym and schedule an intro session, visit their website or contact them directly.