Adapt and improve through constantly challenging it in different ways.
” Functional Fitness” means that the exercises and movements we do in CrossFit are designed to mimic movements we do in our everyday lives. We focus on improving our strength, flexibility, and overall mobility to make us better at performing daily tasks such as lifting, bending, and carrying.
” At a High Intensity” refers to the intensity and effort we put into each workout. CrossFit workouts are designed to push you to your limits and get the most out of your time in the gym. We believe that intensity leads to results, and we encourage our members to give their all during every workout.
At CrossFit Unrest, we pride ourselves on creating a supportive and inclusive atmosphere for individuals of all fitness levels. Whether you're a beginner or an experienced athlete, our coaches will be with you every step of the way. They are knowledgeable, attentive, and dedicated to helping you reach your fitness goals.
Our facility is equipped with top-of-the-line equipment and amenities. In addition to our gym space, we also offer remedial massage services to help you recover and prevent injuries. Our roll-out room provides a space for members to stretch and mobilise their bodies, allowing for better movement and performance. We also have a fully stocked shop where you can find all your fitness needs.
In addition to our regular classes, we also host social events, competitions, fitness challenges, and seminars throughout the year. These events not only serve to strengthen our community but also provide opportunities for growth and personal development.
So whether you're looking to get stronger, improve your fitness, or just have a great time with like-minded individuals, CrossFit Unrest is the place for you. Come join us and discover the power of functional fitness in a supportive and motivating environment. Contact us today or visit our social media pages to learn more.