Structure is great and the coaches are so supportive and knowledgeable. I have seen such a difference in my personal strength and overall athletic performance since I started CrossFit at CrossTrain Carstairs.
Located in the heart of Carstairs, CrossTrain Carstairs is an athletic club and fitness centre dedicated to helping individuals achieve their health and fitness goals. With a focus on building a strong community, CrossTrain Carstairs offers a variety of membership options to suit every individual's needs, whether they are new to fitness or seasoned athletes.
At CrossTrain Carstairs, members can expect a constantly varied workout regime that tests different aspects of strength and conditioning each day. The daily workout, known as the WOD (workout of the day), can be adapted to suit individual abilities and skill levels, ensuring that members are always challenged but safe in their movements.
The experienced coaches at CrossTrain Carstairs are there to lead workouts, provide feedback, and push members to reach their full potential. With a focus on form first and intensity second, the coaches at CrossTrain Carstairs ensure that all members are moving safely and effectively during their workout sessions.
In addition to CrossFit classes, CrossTrain Carstairs also offers yoga classes with instructor Alicia and childcare services for parents attending classes. Childcare is available in-house for a small fee, allowing parents to focus on their workout while knowing their children are safe and entertained.
Whether you're looking to improve your personal strength, enhance your athletic performance, or simply stay active in a supportive and motivating environment, CrossTrain Carstairs is the place for you. Join the CrossTrain Carstairs community today and start your fitness journey towards a healthier and stronger you.