CS Fitness is a personal trainer and online coach based in Batley, West Yorkshire. The owner, Cerys, has a passion for training and helping others achieve their fitness goals. She understands the struggles of weight loss firsthand, having tried numerous fad diets with no success. In 2018, Cerys decided to make a change and began her own fat loss journey through exercise and a healthy balanced diet.
This transformation not only improved her physical appearance but also had a positive impact on her mental well-being.
Having experienced her own struggles, Cerys is able to connect and relate to others on their fitness journeys. She is dedicated to educating and guiding clients towards their goals, while also emphasising the importance of enjoying life and viewing fitness as a lifestyle change. Although Cerys acknowledges that the process may not always be easy, she promises to provide support and motivation to help clients achieve their desired results.
CS Fitness offers a range of services to cater to different fitness goals. These include 1-1 personal training sessions and online coaching. Cerys tailors all exercise plans to suit the specific needs and goals of each individual. For online coaching, packages start at 120 per month, with a minimum commitment of three months.
This includes face-to-face consultation chats, personalised calorie and macro plans, tailored training plans, weekly check-ins, access to a Facebook support group, home workout options, and mentoring and support through WhatsApp or text.
For those interested in 1-1 personal training, CS Fitness offers three packages: Bronze, Silver, and Gold. Each package includes a set number of 60-minute 1-1 training sessions per week, along with access to the exclusive premium app. Prices for these packages range from 140 to 420 per month.
CS Fitness is committed to helping clients become the best versions of themselves. Whether the goal is fat loss, muscle gain, or overall fitness improvement, Cerys is ready to support individuals on their fitness journeys. Get in touch with CS Fitness today to take the first step towards achieving your fitness goals.