Curate Personal Training is a gym located in Collingwood, Victoria. With a focus on strength, confidence, and health longevity, this gym aims to help individuals build a positive relationship with themselves and their bodies. Clients can expect to see improvements in both their physical and mental strength, increased confidence, and enhanced ability to manage stress in their everyday lives.
What sets Curate Personal Training apart is their approach that is designed for long-term results while being sustainable for each individual's unique needs and body. They offer both in-person and online training options to cater to different preferences and circumstances.
Rachael, the founder and lead trainer at Curate Personal Training, understands the struggles individuals often face when it comes to fitness. Having had an unhealthy relationship with food and exercise herself, Rachael realised the importance of finding a training method that aligns with one's body and enjoyment. After experiencing a stress fracture and being diagnosed with depression, she embarked on a journey to discover a more sustainable and healthier approach to fitness.
This transformative experience led Rachael to pursue certifications in fitness and nutrition coaching, and to study under various mentors. Now, she utilises her knowledge and experiences to help others on their own fitness journeys. Curate Personal Training focuses on training for health longevity rather than short-term challenges. The programme emphasises how training makes the body feel, rather than solely focusing on weight.
The gym's atmosphere promotes positive well-being and provides a safe and comfortable space for individuals to work on their fitness goals. Conveniently located in Collingwood, the gym offers street parking for easy access.
To learn more about Curate Personal Training or to book a free trial session, individuals can contact the gym via phone or email. The team at Curate Personal Training is dedicated to helping clients achieve their fitness goals and build a positive relationship with their bodies for a healthier and happier lifestyle.