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About
CureFIT Pilates in West Ryde focuses on alignment-based, personalised movement training rather than generic Pilates workouts. It is designed for people who want to reduce pain, improve how they move efficiently, and address recurring issues linked to posture under load. Sessions include postural assessment and analysis, movement re-education, and ongoing feedback and progression, with an emphasis on understanding joint loading and movement patterns over time.
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Frequently Asked Questions
We specialize in alignment-based, personalised movement training to help you improve alignment, reduce pain, and move more efficiently. We focus on how your body is aligned and how it moves before prescribing exercises.
We start with an observation and postural assessment to understand how your body aligns, adapts, and responds over time. Then we guide movement re-education with ongoing feedback and progression.
You can text 0405 864 393, or email clinicalcurefit@gmail.com. You can also visit Level 1/979 Victoria Road, West Ryde NSW 2114.