Currimundi ECO Walking Group is a sports club located in Sunshine Coast, Australia. The group is dedicated to promoting a healthy and active lifestyle through the activity of walking. The club encourages community members to join and walk together towards a healthier heart.
Walking is often referred to as the “wonder drug” as it has numerous health benefits. Regular walking can lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. It also helps manage weight, blood pressure, and cholesterol levels. Additionally, walking can reduce the risk of developing certain cancers and maintain bone density, reducing the risk of osteoporosis and fractures.
It improves balance, coordination, and reduces the risk of falls and other injuries.
Currimundi ECO Walking Group offers a supportive and structured walking programme for individuals looking to improve their health. Whether participants prefer to walk alone or in a group, the programme is designed to help meet the national physical activity guidelines. Healthcare professionals can refer their patients to this programme, knowing that it complements the care they provide.
The club is proud to be supported by the National Heart Foundation of Australia, a renowned organisation dedicated to promoting heart health. With their support, the Currimundi ECO Walking Group aims to create a strong and active walking community in the area.
Currimundi ECO Walking Group is open to individuals of all fitness levels and ages. The group welcomes newcomers and provides a supportive environment for everyone to achieve their personal fitness goals. Members of the club have experienced significant health improvements and weight loss by incorporating regular walking into their routine.
Those interested in joining the club can do so by visiting their Facebook group or contacting the club directly. The club maintains an active social media presence and provides regular updates on upcoming walks and events. By joining the walking community, individuals can build connexions within their community while improving their overall health.
Currimundi ECO Walking Group is part of a network of over 600 walking groups nationwide. To make it easier for members to find a walking group nearby, a search feature is available on their website. Individuals can search for a walking group within a specific radius of their location, making it convenient to find a group close to home.
For those who are passionate about walking and would like to make a difference, the club also offers opportunities to become a Walk Organiser. Walk Organisers play a vital role in the programme, planning walking routes, coordinating meeting times and locations, and welcoming new members to the group.
Overall, Currimundi ECO Walking Group provides a supportive and inclusive environment for individuals to improve their health and fitness through walking. With the numerous health benefits and the opportunity to connect with others in the community, joining the club can be a positive step towards a healthier lifestyle.