Curves is a women's health and fitness club located in Dundas, dedicated to helping women of all fitness levels achieve their health and wellness goals. With a focus on strengthening women both inside and out, Curves offers a unique fitness solution in a non-intimidating small group studio setting.
The signature offering at Curves is the 30-minute fitness circuit, designed specifically for women to work every major muscle group through a proven program of strength training, cardio, and stretching. This efficient workout is perfect for busy women looking to fit exercise into their daily routine.
One of the highlights of Curves is the Workout of the Week (WOW), which features a variety of movements from classes such as Balance, Body Basics, Boxing, and Cardio. Repeating the same workout throughout the week allows members to gain confidence and familiarity with the movements, leading to greater results.
In addition to group classes, Curves also offers one-on-one coaching to personalize workouts and ensure members get the best results. Women can also take advantage of Curves On Demand, an online platform that allows them to access strength and cardio workouts from the comfort of their own home.
Members of Curves rave about the positive changes they have experienced, both physically and mentally, thanks to the supportive environment and effective workout programs. From increased strength and energy to improved confidence and mental well-being, women credit Curves with helping them transform their lives.
Whether you're a fitness novice or a seasoned gym-goer, Curves provides a welcoming and empowering space for women to work towards their health and wellness goals. Join the Curves community and start your journey to a healthier, stronger you.