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Discover more PlayMakers in Frome
Discover more PlayMakers in Frome
Curves is a leading gym and fitness centre in Frome, dedicated to empowering and strengthening women. With a mission to improve the quality of life for millions of women through fitness and weight loss, Curves has become a second home for many women looking to transform their bodies and minds.
The Curves programme is specifically designed for women, offering a 30-minute full body workout that combines strength training and cardio exercises. The gym provides one-on-one coaching to ensure that women receive personalised attention and guidance throughout their fitness journey.
The circuit at Curves includes all five components of a complete workout: warm-up, strength training, cardiovascular training, cool-down, and stretching. The equipment at Curves is specially designed for safety, simplicity, and effectiveness. It automatically adjusts to each fitness level, alternating between upper, lower, and core muscles, providing a full-body workout in just 30 minutes.
Curves focuses on strength training by overloading the muscles and elevating the heart rate. Women move between stations every 30 seconds, performing cardiovascular exercises on the metabolic stations to sustain the heart rate. This approach allows women to work every major muscle group while keeping their heart rate within their target training range.
The Curves gym in Frome is equipped with state-of-the-art facilities and a supportive community of like-minded women. Members often describe Curves as their second home, a place where they feel comfortable, motivated, and inspired. Through the guidance of experienced coaches and the camaraderie of fellow members, women at Curves are able to achieve their fitness goals and improve their overall physical and emotional well-being.
Whether you're a dedicated fitness enthusiast or someone who has never set foot in a gym before, Curves welcomes women of all fitness levels. The gym is committed to creating a positive and inclusive environment where every woman feels supported and encouraged on her fitness journey.
Join Curves in Frome today and start your transformation. Improve your quality of life, gain strength, and become the best version of yourself.