Welcome to Curves Kingston, a womens health and fitness club dedicated to strengthening women inside and out. Our gym offers a unique fitness solution in a non-intimidating small group studio setting. Our 30-minute fitness circuit combines strength training, cardio, and stretching to work every major muscle group and help you achieve your fitness goals.
At Curves, we offer a Workout Of The Week (WOW) that alternates between strength training movements using our equipment and conditioning movements in four different categories: Balance, Body Basics, Boxing, and Cardio. This variety helps increase core strength, balance, agility, and coordination. Repeating the same workout throughout the week allows you to gain confidence and familiarity with the movements for better results.
Our one-on-one coaching ensures that your workout is personalized to meet your individual needs and goals. Our equipment is specially designed for women, making it easy and comfortable to use. With over 30 years of experience, Curves has been the leading women's gym, helping women around the world get healthier and stronger.
We offer a range of womens fitness classes, from low to high intensity, including aerobic exercise and strength training workouts. Whether you prefer boxing, cardio, body basics, or balance classes, we have a fitness program that works for you. Our coaches are dedicated to helping you achieve the best results and provide the support and encouragement you need to succeed.
Curves Kingston also offers MyCurves On Demand, an online platform that brings our 30-minute total body workout to you wherever and whenever it suits you. Our members have seen amazing results and have changed their lives through Curves. Join us today and become a part of our supportive community of women dedicated to health and fitness.
Book your FREE WORKOUT with a Curves Coach and start your journey to a healthier, stronger you. Remember, at Curves, we are not just a gym – we are a community that empowers women to achieve their fitness goals and live their best lives.