Curves

Curves is a women's health and fitness club located in Stratford, offering a unique 30-minute workout program designed specifically for women. The club is known for its non-intimidating small group studio setting, where women can feel comfortable and supported as they work towards their fitness goals.

At Curves, members have access to a variety of fitness classes, including strength training, cardio, boxing, and balance exercises. Each week, a new Workout of the Week (WOW) is introduced, featuring movements from different class categories to help women increase their core strength, balance, agility, and coordination.

One-on-one coaching is also available at Curves, allowing members to receive personalized guidance and support from experienced fitness coaches. The club's equipment is designed with women in mind, ensuring a safe and effective workout for all fitness levels.

Curves has been a leading women's gym for over 30 years, helping women around the world get healthier and stronger. Members like Cindy, Lea, Jeri, Wanda, and Cynthia have experienced life-changing results with the support of their coaches and the Curves fitness program.

In addition to in-person workouts, Curves also offers MyCurves On Demand, an online platform that allows members to access their 30-minute total body workout from the comfort of their own home. This flexible option ensures that women can stay active and healthy no matter where they are.

Whether you're looking to improve your strength, cardio, balance, or overall health, Curves provides a supportive and empowering environment for women to achieve their fitness goals. Join us at Curves in Stratford and start your journey to a healthier, stronger you.