Welcome to Curves in Cornwall, your top women's health and fitness club. Curves offers a unique fitness solution in a non-intimidating small group studio setting. Our 30-minute fitness circuit is designed specifically for women, targeting every major muscle group through a proven program of strength training, cardio, and stretching.
At Curves, we offer a Workout of the Week (WOW) that alternates between strength training movements using our equipment and conditioning movements to improve core strength, balance, agility, and coordination. Our classes include Balance, Body Basics, Boxing, and Cardio, catering to a range of fitness levels from low to high intensity.
Our boxing classes combine cardio, strength, coordination, and balance, while our cardio classes focus on all facets of fitness including speed, power, flexibility, coordination, and agility. Body Basics classes target strength-based movements for the arms, core, and legs, and our balance classes help improve stability and core strength.
When you join Curves in Cornwall, you can expect one-on-one coaching to personalize your workout for the best results. Our coaches are dedicated to helping you achieve your fitness goals and will be there every step of the way. Whether you're new to fitness or a seasoned athlete, Curves has a program that will work for you.
Don't have time to come into the studio? No problem! With MyCurves On Demand, you can access our 30-minute total body workout online and exercise whenever and wherever it suits you. Join Curves today and start your journey to a healthier, stronger you.
Join the millions of women worldwide who trust Curves to help them get healthier and stronger. Book your free workout with a Curves coach in Cornwall today and see the difference for yourself. Curves – strengthening women inside and out.