Curves Corrimal Walking Group is a sports club located in Wollongong, Australia. This walking group aims to promote physical activity and improve heart health within the community. The club is proudly supported by the National Heart Foundation of Australia.
Joining Curves Corrimal Walking Group offers numerous benefits for members. Walking regularly for an average of 30 minutes a day has been proven to lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, walking can help manage weight, blood pressure, and cholesterol levels. It also reduces the risk of developing certain types of cancer and improves bone density, balance, and coordination, reducing the risk of falls and injuries.
Members of the walking group have shared their success stories, such as Maria, who managed to overcome obesity, diabetes, and blood pressure issues through consistent walking. She started with just 5,000 steps a day and gradually increased it to 15,000 steps a day. Walking had a positive impact on her overall mental and physical health.
Joining Curves Corrimal Walking Group is easy. Interested individuals can join the Facebook group or search for a walking group within a specified radius through the club's website. Once a suitable group is found, participants can register and contact the Walk Organiser for more details and information. Every step taken in this walking community is a step towards reducing the risk of heart disease.
For those passionate about promoting physical activity and leading a healthy lifestyle, becoming a Volunteer Walk Organiser is an opportunity to make a difference. Walk Organisers are vital to the programme's success and have responsibilities such as planning walking routes, determining meeting places and times, and welcoming new members. The Heart Foundation provides training, support, and ongoing communication to volunteer Walk Organisers. Additionally, they receive thank you gifts and invites to events and workshops.
Curves Corrimal Walking Group encourages everyone over the age of 18 to join. The club values friendly and enthusiastic individuals who are dedicated to improving their own heart health and that of the community. By walking together and supporting each other, members can build connexions and work towards a healthier heart.