Curves Gym in Matamata is a renowned women's health and fitness club that provides a unique and effective fitness solution in a non-intimidating small group studio setting. With over 30 years of experience, Curves has helped women around the world become healthier and stronger through their proven gym programme.
At Curves, women can enjoy a free workout to experience the benefits of their fitness programme. Each week, a new Workout of the Week (WOW) is introduced on the Curves Circuit. This workout combines strength training movements using the specially designed Curves equipment with four different conditioning movements. These movements are selected from various class categories, including Balance, Body Basics, Boxing, and Cardio, to enhance core strength, balance agility, and coordination.
Repeating the same workout throughout the week allows women to build confidence and familiarity with the movements, leading to greater results.
Curves Gym provides one-on-one coaching to ensure that each workout is personalised for the best results. The 30-minute fitness circuit equipment is designed specifically for women, targeting every major muscle group through a combination of strength training, cardio, and stretching exercises. Whether you're a beginner or an experienced gym-goer, Curves offers a range of women's fitness classes that cater to different intensity levels. These classes include high-intensity women's boxing classes, high-intensity cardio classes, medium to low-intensity body basics classes, and low-intensity balance classes that focus on stability and core strength.
In addition to the gym setting, Curves also offers a convenient online workout programme called MyCurves On Demand. This programme allows members to access a 30-minute total body workout that can be done at home, while travelling, or whenever and wherever it suits their schedule.
Members of Curves Gym have shared their positive experiences and life-changing transformations. From gaining strength and confidence to experiencing mental freedom and increased energy levels, Curves has made a significant impact on their overall well-being. Curves is trusted by millions of women worldwide for their commitment to women's health.
Visit Curves Gym in Matamata for a free workout and discover the benefits of their unique fitness solution.