About
CYTraining in Chirnside Park helps people move better and feel better by combining injury management, rehab guidance, and performance strength training. It is aimed at anyone who is tired of quick fixes, especially those working through back or other injury-related pain and wanting to rebuild strength and confidence. The founder, Aude, uses a personalised approach designed to support safe movement, reduce the risk of re-injury, and help members return to their favourite activities.