Dalgety Dynamos Walking Group is a sports club located in Snowy River Shire Council, Australia. The group is dedicated to promoting an active and healthy lifestyle through walking and aims to bring together individuals who share a passion for fitness and socialising.
The group is led by the enthusiastic and experienced organiser, Kate, who is committed to creating a positive and supportive environment for all members. The Dalgety Dynamos Walking Group currently has 3 members and holds regular walks every Monday and Wednesday at 8:00 am.
The walks are conducted at a medium pace and typically last for 30 to 45 minutes, providing a great opportunity for members to improve their cardiovascular fitness and endurance. While walking, participants can enjoy the beautiful scenery of the Snowy River Shire Council and take in the fresh air.
One of the unique features of the Dalgety Dynamos Walking Group is its dog-friendly policy, allowing members to bring along their furry friends for a fun and healthy outing. However, it is important to note that the walks are not pram/wheelchair friendly due to the nature of the terrain.
The meeting point for the walks is at the Pavlion in the Dalgety Showground, located at Briely St, DALGETY, 2628. This central location provides easy access for members and ensures a convenient starting point for the walks.
Joining the Dalgety Dynamos Walking Group offers many benefits, aside from the obvious physical advantages. Walking regularly has been proven to lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. It also helps manage weight, blood pressure, and cholesterol levels, reduces the risk of cancer, maintains bone density, and improves balance and coordination.
Not only will members improve their health, but they will also have the opportunity to connect with like-minded individuals and build a sense of community. Walking together creates a supportive and inclusive atmosphere, where members can motivate and encourage each other to achieve their fitness goals.
The Dalgety Dynamos Walking Group is proudly supported by the National Heart Foundation of Australia, an organisation dedicated to promoting heart health. This partnership ensures that the group adheres to the highest standards of safety and provides resources and guidance for the benefit of its members.
If you are interested in joining the Dalgety Dynamos Walking Group, simply search for the group on social media platforms or club directories within a 10 km, 20 km, 25 km, 50 km, or 100 km radius of Snowy River Shire Council. The group welcomes individuals of all fitness levels and ages and encourages everyone to take a step towards a healthier heart by joining the walking community.