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Frequently Asked Questions
We offer 1 to 1 personal training with 1 to 3 weekly face-to-face 1-hour sessions, delivered at DFK Gym and/or Until Soho. We also provide an online transformation plan with access to educational resources, progress trackers, training and nutrition plans.
You can book a call using the Book a Call option on our page. You can also start with the 14-Day Transformation Kickstart Challenge.
A 24-hour cancellation policy applies for sessions delivered at DFK Gym and/or Until Soho. Additional online support is available during office hours Monday to Friday, with no longer than a 24-hour response time on weekends.


