Dance Conditioning Inner West

Dance Conditioning Inner West is the go-to Pilates club for dancers in Leichhardt and the surrounding areas. With a team of experienced dance physiotherapists, Winnie and Natalie, they offer a unique program designed to help dancers optimise their performance and achieve their goals.

Whether you're a ballet dancer, contemporary dancer, or come from other dance backgrounds such as Pole, Musical Theatre, Ballroom, or Latin dance, Dance Conditioning Inner West has got you covered. Winnie and Natalie are experienced in working with dancers of all genres and have a deep understanding of the specific needs and challenges that dancers face.

Their small group classes, with a maximum of 3 people, provide a supportive and personalised environment for dancers to work on Pilates equipment and strengthen various muscle groups. These classes are not only great for enhancing dance performance but also serve as clinical rehabilitation for injured dancers. Dance Conditioning Inner West has close relationships with nearby dance studios and collaborates with teachers and companies to provide the best care for dancers.

During the classes, Winnie and Natalie focus on key areas that are crucial for dancers. They work on strengthening feet intrinsics muscles, improving pointe work technique, engaging the deep core, enhancing turnout mobility and activation, improving hip mobility and control, and building upper body strength and lines. The classes are tailored to complement dancers' full-time or part-time dance training and incorporate a mixture of Physiotherapy movement principles and Pilates teaching.

What sets Dance Conditioning Inner West apart is that their dance physiotherapists are not only experienced professionals but also dancers themselves. This means they have a deep understanding of the dancer's mindset and the importance of a systematic approach with clear goals. They continually assess your progress and provide a supportive environment for dancers to excel.

If you're ready to optimise your dance performance and achieve your goals, don't miss out on the opportunity to join Dance Conditioning Inner West. To book your next session, simply log in to your existing account or create a new account for new enrolments. If you're a new patient, they kindly ask you to book a Physio Assessment first to ensure your future classes are tailored to your needs.

Don't wait any longer – join Dance Conditioning Inner West today and take your dance performance to the next level!