The research proves that adults need to keep moving just as much as the kids. Exercise improves mental abilities, reduces stress, builds confidence (yes, even adults need confidence boosts) and allows the freedom of creativity. As well as all this, it is heaps of fun and a great way to meet new people. Here’s what we’ve got planned:<o:p></o:p>
Term 1 Ballet & Jazz for Adults<o:p></o:p>
Term 2 Contemporary Dance & Jazz in Heels<o:p></o:p>
Term 3 Line Dancing & Latin Dance<o:p></o:p>
Term 4 We’ll revisit the most popular styles from what we’ve covered through the year.<o:p></o:p>
