Dance for Parkinson's

NDCWales, the Contemporary Dance club in Cardiff, is excited to present their Dance for Parkinson's classes in various locations including Cardiff, Bangor, Wrexham, Blackwood, Porthcawl, and even Online. These classes are not only informative but also fun, providing a comfortable space for individuals living with Parkinson's to improve their mobility and speech through movement and vocal exercises, all accompanied by live music.

Joining these classes has proven to be beneficial for participants, who often experience an increase in confidence, strength, postural stability, flexibility, and balance. The incorporation of rhythm and voice also helps with cueing movement and expression, creating a holistic experience. It's not just for those living with Parkinson's, though – the classes are open to their families, loved ones, and carers as well.

What's great is that NDCWales is affiliated with English National Ballet’s Dance for Parkinson’s program. So you know you’re getting top-notch instruction and guidance. For those attending the in-person classes, which last for 1 hour 15 minutes, they'll even be treated to hot drinks and a sweet snack to keep them energised. For those who prefer the comfort of their own homes, online classes lasting for 90 minutes are conducted through Zoom. All you need to join is a laptop, tablet, or smart TV.

Booking your spot for these classes is a breeze! Simply head over to the website of your desired venue and follow the instructions to secure your place. Payments can be made through PayPal or credit/debit card on the website, or if you prefer, you can pay in cash or use contactless upon arrival. Remember, partners and carers are encouraged to join in on the fun as well, creating a supportive and inclusive environment for everyone.

NDCWales also welcomes volunteers who are willing to lend a helping hand in setting up and offering support during the class. So if you have a passion for dance and want to make a positive impact on the lives of those with Parkinson's, this is your chance!

Classes run during term time, so mark your calendars from September to March, and then from March to July. Visit the website to find the specific class times and venues that suit you best. Don't just take our word for it – participants have reported feeling more confident, experiencing improved mobility, and deriving genuine joy from these classes. It's a chance to not only engage in dance but also find a supportive community that understands and encourages personal growth.

So, lace up your dance shoes and join NDCWales for their Dance for Parkinson's classes. Let the power of movement and music inspire you as you enhance your physical and mental well-being.