Dance Movement Therapy

Moving Into Life, the local Yoga club in Mount Martha, is excited to promote a special event focused on Dance Movement Therapy. This therapeutic practice has been proven to benefit individuals who are facing various emotional and psychological challenges. Whether you're dealing with low self-esteem, feeling stuck, stress, anxiety, depression, addiction, relationship issues, body image issues, grief and loss, childhood trauma, or life transitions, Dance Movement Therapy can offer a path to healing and growth.

Sometimes, it's difficult to find the right words to express what we're going through. That's where Dance Movement Therapy steps in, utilising a combination of dance, movement, creative expression, neurobiology, and psychotherapeutic processes. By bringing awareness to the body and its movements, individuals are able to communicate better, heal from experiences, and navigate life with more ease.

During Dance Movement Therapy sessions, participants are encouraged to explore movement, shining a light on areas where old stories may be stored. The sessions embrace an array of elements, such as music, improvisation, imagery, or dance, tailored to each individual's comfort level. It's not about how much you move, but rather the quality of movement and the messages it carries for you. By expressing emotions through movement in a safe and supportive environment, participants can gain insights that lead to restoration, wellness, and personal growth.

Angela Kastanis, a registered Dance Movement Therapist, is the facilitator of these transformative sessions. She offers both online and in-person sessions at 91 Watt Road, Mornington, Victoria. The individual fee for sessions is set at $110, with adjusted rates available for NDIS clients in accordance with the National Price Guide.

If you find yourself dealing with emotional stress or seeking support to navigate life's challenges, Dance Movement Therapy with Angela can offer a truly transformative experience. Don't miss out on this opportunity to embark on a journey of healing and growth. Join us at Moving Into Life, the Yoga club in Mount Martha, and discover the power of Dance Movement Therapy.