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Sue Hammond, the organiser at Dance NZ, wants to pass along some exciting news to the sports community. Dance NZ is a centre for dance and fitness based in Hamilton, offering a mix of dance, martial arts, and healing practices. They have a range of classes that cater to all ages and fitness levels, designed to make fitness fun while boosting your well-being.
Sue invites everyone, whether you're an experienced dancer or just starting out, to join the inclusive and supportive environment at Dance NZ. They offer Nia dance classes that are easy to follow and enjoyable, with movements that can be adapted to suit your needs. Whether you're interested in classic Nia, Nia Dance Move to Heal, or Gentle Nia, there’s something for everyone.
Nia dance classes at Dance NZ come with many health benefits. Regular classes can help improve strength, balance, mobility, and movement, which are especially beneficial for seniors. The classes focus on joint mobility, flexibility, and balance, and can help stretch and strengthen muscles, improve range of motion, and enhance coordination. Participants often experience better flexibility, improved posture, and a greater awareness of their bodies.
Aside from physical benefits, Nia classes also support mental and emotional health. The rhythmic and expressive nature of the dance encourages creativity and reduces stress. Elements of mindfulness and meditation are included, allowing participants to connect with their bodies and find inner peace and relaxation.
Sue also highlights that Dance NZ offers classes tailored for those with Parkinson's disease. Nia’s holistic approach addresses many challenges faced by Parkinson's patients. The rhythmic movements aid motor control and coordination, while focus on balance and flexibility helps counteract stiffness and rigidity.
Joining Dance NZ is easy. You can sign up and book classes through their website. Both in-person and online classes are available, including a 24-hour replay option if you miss a session. There’s also flexibility to reschedule or cancel if needed.
Sue believes Dance NZ is the perfect place for all in the Hamilton community to explore a journey of self-discovery, health, and joy through dance. She encourages everyone to join Dance NZ and experience the positive and empowering environment they have to offer.