“Dancers in the Dark” is a vibrant and dynamic physical fitness programme located in Epping, NSW. With a focus on dance and movement, this programme provides a fun and energetic way to improve fitness levels and foster a strong sense of community.
At “Dancers in the Dark,” the talented and experienced aerobics instructor creates a vibrant and engaging atmosphere that encourages participants to fully immerse themselves in the dance fitness sessions. The aerobics instructor, Stellina, is known for her ability to create a carefree and playful space where participants can let loose and dance like no one's watching. With a combination of great music, enthusiasm, and energy, Stellina's classes are a joyful way to start the weekend.
The dance school specialises uniquely of dance fitness called Groove, which incorporates elements of dance, relaxation, and playfulness. It is a suitable programme for individuals of all fitness levels, and participants are encouraged to dance at their own pace. The sessions take place every Thursday evening at 7:15 pm at 30 Downing St, Epping West. The admission fee for each session is $18, and all are welcome to join and experience the fun-filled energy of “Dancers in the Dark.
In addition to the dance fitness sessions, “Dancers in the Dark” offers a range of other services to promote holistic well-being. This includes meditation classes led by a skilled meditation instructor. These classes provide an opportunity for participants to find inner calm and relaxation amidst their busy lives.
The “Dancers in the Dark” recreation centre also offers a fully equipped gym for individuals looking for a more traditional workout setting. With a range of cardio machines, weights, and exercise equipment, participants can tailor their workouts to suit their individual needs and goals.
If you're looking for a fitness programme that combines fun, dance, and a sense of community, “Dancers in the Dark” is the perfect choice. With talented instructors, an inviting atmosphere, and a variety of fitness options, this programme is designed to help individuals improve their physical fitness while having a great time. Join “Dancers in the Dark” today and dance your way to a healthier and happier life.