DANCE SCULPT Fitness Boutique, located at 21-25 Altree Court Phillip, ACT 2606, is a fitness centre in Phillip, offering a variety of dance-inspired fitness classes. Founded by ex-ballet dancer Natasha Vujic, Dance Sculpt is designed to make you stronger while improving your balance and coordination, regardless of your dance experience.
What sets Dance Sculpt apart is their range of classes that cater to different fitness levels and interests. Whether you're a beginner or an advanced enthusiast, Dance Sculpt has something for everyone. Their classes are designed to work out your entire body, in a new, fun, and exciting way.
One of Dance Sculpt's flagship classes is “Full Body,” a 45-minute circuit-style class with a focus on building lean muscle mass. This class combines resistance-based cardio, light equipment training, and Pilates in various circuits that target different muscle groups. Suitable for all fitness levels, Full Body offers a challenging yet rewarding workout.
Another popular class is “Barre,” a 50-minute class that incorporates elements of Pilates and yoga. This high-energy, low-intensity class is all about toning and sculpting, with a particular emphasis on working the stabilising muscles. Barre is suitable for all fitness levels and is a fantastic way to achieve a lean and toned physique.
For those looking to improve strength, mobility, balance, and posture, Dance Sculpt offers “Reformer Pilates” classes. These 50-minute sessions on the reformer machine are well-rounded and suitable for all fitness levels. Reformer Pilates is known for its ability to improve coordination and body alignment while working on muscle strength.
If you're after a fun and energetic workout, Dance Sculpt's “Dance Cardio” class is the way to go. In this 45-minute class, you'll enjoy a signature dance cardio warm-up, followed by four dance cardio tracks with arm, leg, and stretch tracks in between to catch your breath. Dance Cardio focuses on improving cardiovascular endurance and is suitable for all fitness levels.
Dance Sculpt also offers “Adult Ballet” classes, suitable for beginner to intermediate level adults. These classes are not only a great way to learn ballet but also help develop correct everyday posture, improve balance, and coordination. No prior dance experience is required, making it an accessible and enjoyable class for all.
For a low-intensity and relaxing workout, Dance Sculpt's “Mat Sculpt” class is the perfect fit. Completed entirely on the mat, this 45-minute class focuses on stretching and strengthening. Mat Sculpt is suitable for all fitness levels and is a great way to incorporate movement into your routine or complement your weekly schedule.
At Dance Sculpt, they take pride in their positive and supportive community. They have received rave reviews from their clients who have experienced the transformative effect of their fitness classes. To see what their clients have to say, you can check out their Google and Mindbody reviews on their website.
With Dance Sculpt, you'll enjoy a boutique fitness experience like no other. To find a class that suits your schedule, visit their website and browse their calendar. Whether you're looking to challenge yourself, tone your body, or simply have fun while working out, Dance Sculpt is the place for you. Join their community today and start sculpting your body through dance-inspired fitness!