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About
Darren Brook from Darren Brook Personal Training is here to change your life. After a car accident left him with a broken back and months of recovery, Darren realised the importance of health and fitness. Now, as a Personal Trainer, Strength & Conditioning Coach, and Nutrition expert, he's dedicated to helping others achieve their health goals safely and effectively.
Darren understands that the key to success is having a plan. Just like a map for a road trip, a well-structured plan ensures you're on the right path. He takes care of your workout and nutrition planning, keeps you accountable, and ensures the process is enjoyable. It's not just about getting fit; it's about building confidence, feeling energised, and being ready to face any challenge.
Coaching from Darren means witnessing personal growth. He loves seeing his clients transform, not just physically but also mentally. If you're serious about achieving real results, Darren is ready to guide you. He offers 1-2-1 sessions at GO:VER GYM in Heathfield, East Sussex, where they prioritise education, movement improvement, injury prevention, and results.
With flexible session times from Monday to Sunday, Darren is available to support anyone over 40 looking to prioritise their health or those interested in online personal training. Ready to start your fitness journey? Contact Darren at darren_brook@live.co.uk or call 07368 325 300.