Towards fitness as a means to improve overall quality of life is refreshing and inspiring. I highly recommend David for anyone looking for a personal trainer who genuinely cares about their clients and their long-term success. ” — LAURA, LONDON CONTACT DAVID GET IN TOUCH David Charlton Coaching is a personal training service based in Fareham, New Zealand. Led by David Charlton, a highly experienced personal trainer specialising in movement, strength training, and lifestyle coaching.
David's coaching ethos is centred around teaching simple, understandable, and maintainable fitness practises. He believes that fitness is not just about achieving results, but also about improving one's life as a whole. His goal is to help clients move well, as this lays the foundation for effective training and sets the stage for a healthier and happier life.
With nearly 10 years of experience working with busy clients from various backgrounds, David understands the challenges of balancing fitness with a busy lifestyle. He takes a minimalist approach to coaching, focusing on long-term progress rather than pursuing short-term perfection. His aim is to provide clients with the understanding, knowledge, and tools they need to independently maintain a healthy and fulfilling fitness journey.
David offers personalised coaching services, tailoring fitness regimes to suit each client's unique circumstances and goals. He believes that fitness should be enjoyable and accessible to everyone, and aims to manipulate the universal rules of the fitness game to fit individual lifestyles.
His coaching approach is based on his "Core Fundamentals,” a tripod of principles that consist of training, recovery, and purpose. By incorporating these principles into his coaching, David helps clients achieve both fitness results and an improved overall quality of life.
David specialises in movement, core training, strength training, active recovery, and lifestyle coaching. He offers various training options, including one-on-one sessions, group coaching, and virtual training.
David's success as a personal trainer is reflected in the positive testimonials from his clients. They praise his passion, knowledge, and ability to help them recover from injuries, improve their strength, and transform their overall well-being.
If you're looking for a knowledgeable and caring personal trainer in Fareham, David Charlton Coaching is the perfect choice. Contact David today and embark on a fitness journey that prioritises your overall health and happiness.