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About
Day1 Fitness Studio is a gym and fitness centre located on 327 Nudgee Road in Hendra, Brisbane. With a commitment to helping individuals reach their fitness goals, Day1 Fitness Studio offers a range of personal training and group fitness classes to cater to all fitness levels.
The studio prides itself on creating a small and inclusive community where individuals can feel supported and motivated to achieve their best. With over 25 group classes conducted each week, members have a variety of options to choose from, including Strength, Boxing, Cardio, and Core classes. Each class is carefully designed to challenge participants and improve their overall fitness levels.
One of the key features of Day1 Fitness Studio is their commitment to providing personalised attention to each individual. The experienced and qualified trainers are there to guide and support members throughout their fitness journey. Whether it's helping beginners learn the proper form or pushing advanced athletes to their limits, the trainers at Day1 Fitness Studio ensure that everyone is given the attention and guidance they need to succeed.
In addition to the group fitness classes, Day1 Fitness Studio also offers an Infrared Sauna for members to relax and rejuvenate after their workouts. The Infrared Sauna provides numerous health benefits, including detoxification, pain relief, and stress reduction.
For those seeking more personalised training and guidance, Day1 Fitness Studio offers personal training sessions. The trainers work closely with individuals to create tailored fitness plans that address their specific goals and needs. Whether it's weight loss, strength building, or improving overall fitness, the personal trainers at Day1 Fitness Studio have the knowledge and expertise to help individuals reach their desired results.
For corporate groups looking to promote health and wellness among their employees, Day1 Fitness Studio also offers corporate packages. These packages can be customised to suit the specific needs of the organisation, and can include group fitness classes, personal training sessions, and wellness programmes.
To get started on their fitness journey, individuals can take advantage of Day1 Fitness Studio's 7-day free trial. This allows members to experience the facilities, classes, and trainers firsthand before committing to a membership. With a focus on creating a fun and supportive environment, Day1 Fitness Studio welcomes individuals who are ready to make Day1 the start of their fitness transformation.
For more information on the group fitness classes, personal training, or corporate packages, individuals can contact Day1 Fitness Studio through their website or visit their location on 327 Nudgee Road in Hendra, QLD. The friendly and knowledgeable staff will be happy to provide more information and help individuals create a fitness plan that suits their needs.