DB Strength & Performance

DB Strength & Performance is a state-of-the-art training facility located in Longford town, dedicated to helping individuals of all ages, shapes, and abilities become stronger, fitter, healthier, happier, and pain-free. Whether you prefer in-person sessions or online coaching, DB Strength & Performance aims to make a difference in your fitness journey.

The team at DB Strength & Performance believes in the importance of educating clients on the difference between simply exercising and proper training. They focus on teaching correct movement patterns to create a mobile, strong, and robust body, ultimately leading to improved overall fitness and functionality.

If you find it challenging to stay consistent and accountable with your fitness goals, DB Strength & Performance offers small group coaching sessions. These sessions provide hands-on coaching in a small group setting, tailored to individual abilities and goals. Each client has their own equipment, allowing them to work at their own pace.

For those who prefer more personalised attention, DB Strength & Performance also offers 1-1 personal training. Whether you're new to the gym environment or an experienced athlete, the team provides premium coaching, qualified in strength and conditioning, nutrition, and injury rehabilitation. The private training facility ensures minimal wait times for equipment and direct nutrition coaching to enhance performance.

If you're unable to attend in person, DB Strength & Performance offers online coaching services, allowing you to achieve the same results remotely. Additionally, they provide sports therapy, pain management, massage therapy, and injury rehabilitation services for those seeking relief from aches and pains.

The driving force behind DB Strength & Performance is a qualified Strength & Conditioning coach with a BSc Honours degree, personal training certification, precision nutrition coaching, and neuromuscular therapy qualification. With a passion for strength training and powerlifting, the coach aims to inspire individuals to incorporate regular exercise into their daily lives.

Whether you're a beginner or an experienced athlete, DB Strength & Performance is committed to helping you reach your fitness goals and lead a healthier, happier life. Get in touch with them today to start your fitness journey towards a stronger, fitter you.