Strengthening, and flexibility exercises. The barrel provides support and stability during exercises, and the ladder rungs allow for various levels of challenge and versatility.
At Decorus Pilates, the studio is equipped with these essential pieces of Pilates equipment to provide a comprehensive and effective workout experience. The studio is designed to create a warm and welcoming atmosphere, where clients can feel comfortable and at ease during their sessions.
Clare Barrett, the founder of Decorus Pilates, is a highly qualified and experienced instructor. Her passion for Pilates began as a means of rehabilitation for her own injury, and she has since dedicated herself to sharing the benefits of Pilates with others. Clare has undergone extensive training with renowned instructors, ensuring that she provides the highest level of instruction to her clients.
Decorus Pilates offers both individual and group classes to cater to different fitness levels and goals. Individual sessions are available for one-to-one instruction or small groups of up to three individuals, allowing for personalised attention and tailored exercises. Group mat classes are also available, accommodating up to ten participants.
The principles of classical Pilates, based on Joseph Pilates' original design, are emphasised at Decorus Pilates. These principles focus on developing core strength, flexibility, and overall body coordination. Classes are customised to individual fitness and ability levels, making them suitable for beginners through advanced practitioners.
Located in Alveston, near Stratford-upon-Avon, the studio is easily accessible with ample parking facilities. In addition to the studio classes, Decorus Pilates also offers group mat classes at various locations throughout Warwickshire and the Cotswolds.
If you are interested in enrolling in classes or learning more about Decorus Pilates, please contact Clare directly via phone at 07789 474600 or email at clarebarrett@decoruspilates. Com. Clare is dedicated to helping individuals achieve their fitness goals through the beauty and grace of Pilates.