Deep Rest Sundays

Join THE OPEN SHALA, High Wycombe's premier Yoga club, for a blissful Deep Rest Sunday Evening event. As Autumn approaches, it's the perfect time to turn inward and set intentions for the new phase and season ahead.

During this event, we will be diving into the world of Yin Yoga, Nidra, and Meditation. Yin Yoga offers a passive, soothing practice where you will be gently guided through seated poses, allowing your body to rest and release any tension. It's a wonderful way to quiet the mind and find a sense of calm.

Following the Yin Yoga session, you will have the opportunity to experience a Yoga Nidra, led by the talented Emily. This deep relaxation state will guide you towards thinking about your affirmations and intentions for the future. It's a chance to reflect and set positive intentions for the coming weeks and months.

To add an extra touch of tranquility, we will also embark on a small Sound Journey. Immerse yourself in the soothing sounds and let them wash over you, enhancing your relaxation and inner peace.

After the practice, we invite you to enjoy a cuppa and some treats, creating a comfortable and welcoming space for you to connect with like-minded individuals in the Yoga community.

Whether you are a seasoned yogi or just starting your Yoga journey, this event is open to all levels and abilities. We believe that Yoga is accessible to everyone, and we encourage you to join us regardless of your experience.

Please note that this event operates on a sliding scale investment. We understand that financial situations vary, so we invite you to consider your own circumstances and make an investment that feels right for you.

Come and be a part of this deeply nourishing and rejuvenating event, brought to you by THE OPEN SHALA. Let's embrace the changing season and set our intentions for a fulfilling and peaceful time ahead. We can't wait to see you there!