AUT Millennium’s Deep Water Running sessions offer a unique opportunity for swimmers in Auckland to improve their aerobic fitness and running technique. Led by the experienced and knowledgeable Coach Kiri Price, these sessions take place in a non-weight bearing environment, allowing participants to exercise without putting excess strain on their joints.
Whether you're looking to complement your current training program, continue training while injured, or simply enhance your aerobic fitness, Deep Water Running is a fantastic option. During these sessions, you'll have access to flotation belts to help you maintain stability and support in the water. It's important to note that a certain level of water confidence is required, as the sessions are held in deep water at a depth of 2.2 meters.
In addition to the regular group sessions, Coach Kiri also offers private Deep Water Running sessions. To schedule a private session, simply reach out to Kiri directly via email at kprice@autmillennium.org.nz. This personalised approach allows individuals to receive individualised attention and tailor the sessions to their specific needs and goals.
Participants who have already attended Coach Kiri's Deep Water Running sessions have reported significant benefits. These include improvements in aerobic fitness, reduction in joint pain, increased muscle strength, improved joint range of movement, and decreased swelling. This positive feedback is a testament to Kiri's expertise as a running coach, personal trainer, swim teacher, and aqua instructor.
If you're dealing with joint pain or are in the process of recovering from an injury, Deep Water Running at AUT Millennium with Coach Kiri Price could be just what you require. Her teaching style, encouragement, and professionalism have garnered praise from participants, making it a welcoming and supportive environment for all.
Don't miss out on this fantastic opportunity to enhance your training and improve your overall fitness. Come join AUT Millennium's Deep Water Running sessions with Coach Kiri Price and take your swimming to the next level.
