Dermots Martial Fitness is a martial arts club situated in Londonderry, United Kingdom. Focused on fitness and self-defence, Dermots Martial Fitness provides a range of classes suitable for all ages and abilities.
Helmed by seasoned instructor Dermot, the club offers a welcoming environment where participants can boost their physical and mental well-being while learning martial arts. Dermot's vast knowledge ensures sessions are informative and tailored to the specific needs and goals of each participant.
One highlight is the strike fitness classes, high-intensity cardio workouts that help burn calories and reduce stress. These fun and challenging classes improve overall fitness and self-confidence through various striking techniques and dynamic drills.
For those wanting a personalised touch, Dermots Martial Fitness also offers private classes. Dermot designs training programmes based on individual goals, whether it's cardiovascular endurance, flexibility, or overall performance enhancement.
Conveniently located at 442a Glenshane Road in Londonderry, the club operates from early morning until late at night, making it easy to find a suitable training time. With a friendly staff, members can expect a supportive and motivating environment.
To learn more, visit Dermots Martial Fitness's website or social media pages for class schedules and contact information. The club receives high recommendations for Dermot's attention to detail and effective workouts, offering top-notch instruction and a variety of programmes to suit everyone.