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About
DESIGN FITNESS Centre is a dedicated fitness centre in Waterloo that aims to help individuals become part of the active aging movement. With specialized virtual wellness classes and programs, they strive to change lives by helping individuals feel energized, great, and move better. The centre offers unlimited intro months to get started on the journey to better health and fitness.
The fitness centre emphasizes the importance of staying active, especially in the comfort of one's own home through virtual online wellness classes. They believe that movement is essential for overall health and well-being, and offer a variety of classes such as adults & weights/strength classes, Yogilates, mobilityFit Rx, and cardio classes. The flexible scheduling program allows individuals to choose classes that suit their schedule, with optional cheque-ins for accountability.
Voted as the best in fitness centres, yoga, Zumba, and personal training in the community and Record Readership Awards, DESIGN FITNESS Centre is led by Terry Ford, a certified personal trainer and fitness therapist. Terry's mission is to help individuals live an active, full life beyond the age of 50 through safe and effective wellness classes and programs. With a focus on personalized and non-judgmental environments, participants can feel supported and motivated to reach their fitness goals.
Those interested in aging well and staying fit are encouraged to reach out to Terry for a free copy of his book. Joining the mailing list allows individuals to stay updated on the latest classes and programs offered. DESIGN FITNESS Centre promises a holistic approach to fitness and wellness, helping individuals not only stay active but also enjoy the journey to better health.
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Frequently Asked Questions
We offer focused virtual programs designed for women in their 50s, 60s, 70s, and beyond, with options like Adults & Weights/Strength Classes, MobilityFit Rx, and Cardio Classes. Recorded programs can be done at a time that better suits your schedule.
You can do the virtual programs from home, with no gym and no intimidation. Recorded programs make movement doable anywhere, and at any time.
Yes, our workouts are designed for the body you have now, helping you feel strong and mobile again. They're created to move you safely and effectively in a fun and personalized non-judgmental environment.
