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Certain dress size, improving overall fitness, or training for a specific event. With Devine Bodies, you will receive personalised attention and support to help you achieve your fitness goals.
Sally Devine, the founder of Devine Bodies, has been providing personal training services since 2009. She is qualified in Personal Training, Pilates (both mat and reformer), pre and post-natal exercise instruction, and Sports Massage. Sally continuously learns new techniques and gains new qualifications to ensure that clients receive the best possible experience.
One of Sally's specialisations is addressing pain and imbalances in the body to help clients move more efficiently. She works on a freelance basis for reputable institutions such as Newcastle University, North Tyneside Council, and David Lloyd gyms. This demonstrates her expertise and experience in the field.
In addition to personal training, Devine Bodies also offers Pilates sessions, which can be done both on mat and reformer. Pilates is known for its ability to improve core strength, flexibility, and posture. Whether you are a beginner or have previous experience with Pilates, Devine Bodies can cater to your needs and help you achieve your goals.
Massage therapies are another service offered by Devine Bodies. Massage has numerous benefits, including aiding lymphatic flow and toxin removal, relieving pain, improving sleep and mental health, enhancing athletic performance, reducing stress, and promoting flexibility. Devine Bodies offers various types of massage treatments, including Hot Stones, Swedish Massage, Deep Tissue, and Acupuncture. Each treatment is tailored to meet the specific needs and preferences of the clients.
Overall, Devine Bodies provides a comprehensive physical fitness programme that includes personal training, Pilates, and massage therapies. Whether you are looking to lose weight, improve strength and fitness, or simply relax and rejuvenate, Devine Bodies has something to offer. With Sally's expertise and dedication, you can be confident that you will receive top-quality service and guidance to help you achieve your fitness goals. Contact Devine Bodies today to start your journey towards a healthier and more invigorated body.